Knowing to Stop — Confucius’ 7 Spaces of Meditation

We practice the art of stopping — meditation, mindfulness, reflection, introspection, zen. Confucius says to stop, we first need to know to stop. Let’s see what he means by that.

This is the very first of my video series, and I’m pleased to select a topic that is close to my heart.

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Adapted from my original 2018 article: https://medium.com/@takeshi.yoshida/knowing-to-stop-a-confucius-teaching-e0a9785ed4a5