What To Do When Feeling Overwhelmed

1. Breathe

2. Check-in with your right brain: Feel

3. Check-in with your left brain: Rationalize

4. Speak to someone close

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5. Speak to a coach

6. Seek psychiatric help

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Written by

Complexity Handling, Enabling Conversations - Behavioral Coach (ICF ACC), Agile Scrum (PSM II, PSPO), Lean, Design Thinking Trainer, Facilitator - agile-od.com

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