Mar 18, 2020
3 min read
What To Do When Feeling Overwhelmed
1. Breathe
Know to stop. Stop. Take a deep breath. Slowly regulate your breathing.
Our mind and body is an amazing system. Breathing is the most simple, immediate, no-need-for-tool intervention available to us in times of panic. By the time we are overwhelmed, our body has gone through a cascade of hormone releases and bodily reactions that caused the severe stress…
